Running

MCM Training Update

The anticipation is building for the Marine Corps Marathon in October. I am now in the high intensity months where there are lots of runs and longer distances to cover.  This is only the second marathon I have ever done, so I am still not that used to distances 15 miles and over. This time …

Week 3 Training Wrap Up

Most of week 3 continued in the high elevations in North Carolina. After week 2’s 9 mile long run with steep hills, I started week 3 with two very sore calf muscles.  After much debate whether to run Tuesday (3 miles scheduled) or wait until Wed (6 miles), I decided to stretch a lot on …